Free meditation for parents

Before you react.
A pause of thirteen minutes.

A free guided meditation for overloaded parents, in Francesca's voice.

For the moment when everyone needs something at once and you can feel yourself about to snap. This guided practice, in Francesca's voice, helps you settle, come back to yourself and choose how to respond instead of reacting.

Listen in the car before pick-up, in the bathroom with the door closed, or in bed before the day starts. No experience needed.

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Francesca Camozzi

Francesca Camozzi is a coach and facilitator who works with parents and families in English and Italian. Her clients often say that her voice helps them feel calmer within minutes. This meditation is a small taste of how she works.

Want more support for the everyday moments of parenting? See how Francesca works with parents.